It’s well established that prenatal vitamins are imperative for the health of mom and baby before and during pregnancy. A well-balanced prenatal multivitamin can ensure that the growth and development of your baby are supported with proper nutrition. For vegan mothers, supplementation is necessary to avoid nutrient deficiencies that are more likely to occur with a plant-based diet, such as choline deficiencies. There are several reasons why prenatal vitamins with choline should be at the top of your priority list.
What is Choline and Why is it Important During Pregnancy?
According to Healthline, “Choline is an organic, water-soluble compound. It is neither a vitamin nor a mineral. It impacts liver function, healthy brain development, muscle movement, your nervous system, and metabolism.”
During the gestational period, choline works to support the development of your baby’s brain and spinal cord and plays a role in brain development – including memory and thinking.
Choline is found mainly in liver, egg yolks, and red meat. However, there are some vegan sources like legumes, tofu, green vegetables, potatoes, nuts, seeds, grains, and fruit. These don’t contain nearly as high a percentage of choline as animal products do. This is why a vegan choline supplement is so important.
Benefits of Vegan Prenatal Vitamins with Choline
Choline is an important part of an effective prenatal vitamin due to its numerous benefits for the baby:
Cell Structure
Choline is necessary for the production of fats that support the structural integrity of cell membranes.
DNA Synthesis
Vitamins, such as B12 and folate, alongside choline, assist with the process of DNA synthesis.
A Healthy Nervous System
Choline is required to make acetylcholine, an important neurotransmitter. It’s involved in memory, muscle movement, regulating heartbeat, and other basic functions.
Learn more about what vitamins and minerals to look for in a vegan prenatal vitamin.
Prenatal Focus Bundle from Vegan Life Nutrition
The Prenatal Focus Bundle includes a bottle of Prenatal & Postnatal Basic as well as a bottle of Prenatal Focus for the extra 550 mgs of choline per serving. This bundle provides essential vitamins and minerals to women who are pregnant or trying to conceive. 
Within each bottle, you’ll find the nutrients to support:
- Healthy digestion *
- Promote healthy cell division and development *
- Support the fetal brain, spinal cord, heart, muscle, bone, nerve, and skin development *
- Support placenta growth *
- Promote red blood cell development *
Learn more about the Prenatal Focus Bundle.
Vegan Life Nutrition
You can purchase the Prenatal Focus Bundle and the Postnatal Focus Bundle on the Vegan Life Nutrition website. You can also discover more about our core values and how we develop our 100% vegan products.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
