Category Archives

One of the most important things you can do if you are pregnant or trying to conceive is to start taking supplements packed with essential vitamins and minerals to support yours and the baby’s health. This is particularly true of … Continue reading →

Pregnancy is one of the most beautiful, exciting, and nerve-wracking journeys that a woman can experience. You are bombarded with information and uncertainty and all the while, your body is working hard to grow a tiny new human. With all … Continue reading →

After you have a baby, everything changes. Your body, routine, diet, and sleep schedule are all drastically different from your prenatal life. Because of all of these changes, your body is going to need extra support. One of the best … Continue reading →

Prenatal vitamins help to build a solid foundation for a healthy pregnancy. Vegan women in particular need to be intentional about taking a vegan prenatal vitamin that contains plant-based vitamins and minerals. The question is really less about “if” these … Continue reading →

Vitamins and supplements play a major role in our everyday lives. Those who abide by a vegan lifestyle know that it’s crucial to incorporate extra nutrients into their daily routine to maintain healthy function of their bodies. Getting these nutrients … Continue reading →

Becoming a mother is an exciting time for everyone who gets to experience the joy of having a baby. Each and every pregnancy is different and all moms face varying challenges as they progress in their pregnancy and even after … Continue reading →

During pregnancy, there are many limits to which medications and supplements can be taken to ensure that no harm is being done to you or the baby. The one must-have that doctors recommend during pregnancy is a prenatal vitamin.  Taking … Continue reading →

According to the American College of Phlebology, up to 50 percent of American women have varicose veins at some point in their lives. Should this many women be concerned about varicose veins?   It’s common for these blue and violet … Continue reading →

As we discussed in a recent blog, it’s very common for women to develop varicose and spider veins in their legs as they age. Whether the veins are a cause of physical pain, insecurity, or both, they are a grievance to … Continue reading →

Nursing mothers, especially those following vegan and vegetarian diets, may find that they need to be strategic about what they eat to ensure that both they and their children are getting all of the nutrients they need.  Here’s a list … Continue reading →