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Is melatonin addictive? Melatonin is produced naturally by the body, as the day turns into night the body produces and releases melatonin. However, factors can affect this production resulting in a struggle for sleep. Here we discuss the benefits and the potential side effects of a melatonin supplement along with dosage and timing..
Does sleep affect your health? Of course it does! Do you have trouble falling asleep or wake up frequently, fatigued the next day. A good night’s sleep has several benefits. Both your mental and physical well being pertain to your quality of life. Reset your body’s rhythm with a natural supplement.
Sleep and your immune system There is a quickly growing body of research on sleep connecting the quality and quantity of your resting hours to almost every aspect of a healthy body and mind. Here, we explore the direct connection between sleep and the human immune system.
How much melatonin should you take? Many of us are already aware of the part melatonin can play in enhancing your sleep. From its ability to help you achieve a full nights rest to its use in counteracting the negative effects of jet lag, melatonin has been around for decades. Learn how much of it you need for your purposes.
How digestion affects sleep Part of the growing investigation into the importance of gut health involves its intimate connection with the quality of your sleep time. Learn how probiotics can help address the problematic issue of sleep negatively affected by digestive woes.
